anxiety

GATINEAU, QC – Matilda Hammond, a work-from-home closed-caption writer, caught up with some university pals at a bar for three hours last month, and then rewarded herself by spending the next 32 days by not leaving her apartment. “I’m your…

A new study has found that people with social anxiety may benefit from mindfulness therapy combined with exposure to odors from others’ sweat. What do you think?“Social anxiety is the perfect excuse for any perversion.”Aiya Thorp, Company…

When grocery store shelves began emptying sporadically in 2021, I started to worry in earnest about food security. I had enough land for a large garden, and I figured that 2022 was the perfect time to start producing some of my own food. So…

Americans could learn a thing or two from Harrison Ford. In a rare interview with the Hollywood Reporter last week, the media-shy actor shared how, at 80, he knows exactly “who the f-ck” he is. When pressed on prior therapy sessions he…

CAMBRIDGE, MA—A new study published Wednesday in the Journal Of Behavioral Medicine has found evidence of a direct link between stress and one’s desperate attempts, when a villain is approaching, to grasp a weapon that’s just out of reach.…

It turns out being nice can make you happy. Who would’ve thought? A new study from The Ohio State University published in the Journal of Positive Psychology Tuesday found small, simple acts of kindness were the best medicine to alleviate…

EDMONTON, AB – Local interior designer Rebecca McCallops has found a new lease on her otherwise humdrum life by veering wildly between bouts of depression and anxiety. “I was in a really healthy place until recently – getting lots of sleep,…

CALGARY, AB – After displaying numerous symptoms of COVID-19, local accounts manager Bryan Gramble has reported feeling a wave of relief upon discovering all of the symptoms were actually related to depression. “I feel like I really dodged…