exercise

NEW YORK- Shock is sweeping the upper middle class as today’s 20 Min Christian Hip Hop Peloton Ride was punctuated by the instructor’s decision to share a personal tidbit. Instructor Cory O’Riley explains the moment that occurred just…

By @Conrad_Lifts Hey everyone! How’s it going? Fair warning: I’m still buzzing with endorphins after my second F45 class of the day, so apologies for any twpos! Regardless, I’ll do my best to convey the very real reason I go sans shirt…

The Centers for Disease Control and Prevention rolled out some guidelines for exercising, and this week NBC News explained them for us. Among the most notable guidelines, as NBC emphasized, is the charge to wear a mask while you’re…

CALGARY – In a stunning revelation, world class bobsledder Bernhard Steuzel admitted in a recent interview that he sometimes tilts his head the opposite direction of the rest of his team in a wild act of rebellion. “I need to feel…