Fitness

RED DEER, AB – A class game of dodgeball at West Valley Elementary School was rocked this past Thursday when the gym teacher decided to vent his frustrations by joining in the game. Students in the fourth grade class report that their…

MUSKOKA – As the weather gets warmer, it’s natural to feel a little vulnerable about showing extra skin, but it doesn’t have to be that way. Tina Fontina, entomologist and personal trainer, is here with all the tips and tricks to get…

Hey there, hot stuff! With gyms being closed, it’s important to stay active at home! Turn that shambles-of-a-living-room (aka office/school/room where you regularly cry), into a fab fitness space! Anyone can do it – just follow these five…

NEW YORK- Shock is sweeping the upper middle class as today’s 20 Min Christian Hip Hop Peloton Ride was punctuated by the instructor’s decision to share a personal tidbit. Instructor Cory O’Riley explains the moment that occurred just…

REGINA – After six months following a carefully crafted diet plan, daily sessions of cardio, and periodic weight training, Regina resident Issac Gavin has become a moderately in shape man. Despite all of the hard work and thousands of…