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gym

STUDY: You’re the only uggo in this Pilates class

SWITZERLAND – A new study published in Nature has confirmed what scientists have long suspected — in this Pilates class, you are the only uggo. Scientists conducted the seconds-long experiment to determine, what, exactly you’re doing…

Stop Recording Yourself In The Gym

The worst thing you could possibly do in the gym is not hoarding dumbbells or failing to re-rack plates; it’s recording yourself. I’m not talking about the people who record themselves for one set to check their form. What I’m talking about…

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