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Health + Wellness

Strength Training: Myth Vs. Fact

With the start of a new year, millions of Americans are honing in on their fitness goals and returning to the gym, including the weight room floor. The Onion dispels the common myths many people have about strength training. MYTH:…

Tips For Checking In On Friends’ Mental Health

More than one in five adults in the U.S. live with a mental illness. The Onion offers helpful tips for checking in on your friends. Gain their trust by agreeing with and reinforcing all of their negative self-talk. Remind your friend…

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