work out

The worst thing you could possibly do in the gym is not hoarding dumbbells or failing to re-rack plates; it’s recording yourself. I’m not talking about the people who record themselves for one set to check their form. What I’m talking about…

By @Conrad_Lifts Hey everyone! How’s it going? Fair warning: I’m still buzzing with endorphins after my second F45 class of the day, so apologies for any twpos! Regardless, I’ll do my best to convey the very real reason I go sans shirt…