workout

SWITZERLAND – A new study published in Nature has confirmed what scientists have long suspected — in this Pilates class, you are the only uggo. Scientists conducted the seconds-long experiment to determine, what, exactly you’re doing…

HAMILTON, ON – According to a new study from McMaster University, half of all home exercise is begging the family dog to leave you alone while you still have the will to move. One participant, Andrew McPatrick, confirms the…

By @Conrad_Lifts Hey everyone! How’s it going? Fair warning: I’m still buzzing with endorphins after my second F45 class of the day, so apologies for any twpos! Regardless, I’ll do my best to convey the very real reason I go sans shirt…

REGINA – After six months following a carefully crafted diet plan, daily sessions of cardio, and periodic weight training, Regina resident Issac Gavin has become a moderately in shape man. Despite all of the hard work and thousands of…